North India Statesman
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New Delhi: It is often assumed that weakening of bones or osteoporosis osteoporosis is just an aging disease. But the truth is that the lifestyle we adopt during the age of 30 to 40 have a direct effect on the health of our bones, and if negligent is taken, bones start to weaken even at this age. Our bones reach their peak density Peak Bone Mass around the age of 30. Subsequently, the process of building bones may slow down and the process of bone breakdown of bones begins to dominate.
Why does the condition of bones deteriorate in 30s and 40s?
There are many factors that can affect the health of bones at an early age:
What can be danger?
If you ignore the health of bones in your 30s or 40s, then you may have many problems in the future, such as:
Rescue measures: Take steps today!
Fortunately, by taking some important steps in 30s and 40s, we can keep bones strong for a long time:
