No time to go to the gym? Have a glass of green juice every morning and watch the fat melt away:

News India Live, Digital Desk: What don’t we do to make our skin glowing? Get facials worth thousands of rupees and apply expensive creams. And to improve health, they add a lot of supplements. But what if I tell you that a simple vegetable in your kitchen can do all this alone?

yes, we are talking Spinach of. We often eat it in the form of vegetable or parantha, but according to famous nutritionists and dieticians, “15 Day Spinach Juice Challenge” Your entire lifestyle can change.

Let us understand in very simple language what magic will happen to your body if you stop wrinkling your nose and drink this juice for 15 days.

1. Natural glow will appear on the face.
The first difference you will see in your mirror. Nutritionists say that spinach is rich in Vitamin A and C.

• Leave off pimples: This juice purifies the blood, due to which recurring pimples disappear.
• Control wrinkles: The anti-oxidants present in it keep your skin young. After 15 days people will ask- “What are you wearing these days?”

2. Blood factory will become operational
In India, especially among women anemia (blood deficiency) is too mainstream. Do you feel tired and lethargic all the time? The reason for this could be hemoglobin deficiency. Spinach is a treasure trove of iron. It increases red blood cells (RBC) in the body. After drinking for 15 days, you will feel more active and full of energy.

3. Will remove glasses from eyes!
In my childhood, my mother used to say, “Eat green vegetables, your glasses will go away.” She was not wrong. in spinach Lutein And contain zeaxanthin which sharpens eyesight. In today’s time when we look at mobile-laptop all day long, this juice is no less than a boon for our eyes.

4. Fat will melt like butter (Weight Loss)
If you want to lose weight, then this ‘green juice’ can become your best friend. It has negligible calories and a lot of fiber.

• After drinking a glass of juice you do not feel hungry for long.
• The stomach remains clean and digestion improves.

Caution is also necessary (Expert Warning)

Friends, every coin has two sides. Nutritionists also give an important advice:

• Those with stones should stay away: Spinach contains ‘oxalates’. if you Kidney Stone (Pathri) If you have this problem, then do not drink this juice even by mistake, otherwise the problem may increase.
• Don’t drink too much: ‘Extremely prohibited everywhere’. One small glass a day is enough. You can add some lemon, ginger or black salt to it for taste, but absolutely no sugar!