According to Ayurveda, which diet is most beneficial for your health? Know the precious rules of what to eat and what not to eat

News India Live, Digital Desk: Nowadays everyone Healthy Wants to live, but doesn’t understand what to eat and what not. when it comes Diet If it comes, Ayurveda Gives us such knowledge related to nature, which not only gives us Healthy keeps, but also our body Balance Also maintains. Ayurveda says that everyone Body Constitution It is different, and eating habits should be done accordingly.

What is the basic principle of Ayurveda?

Ayurveda three main Doshas Based on: Vata, Pitta And KaphaYours Nature (Body Type) It depends on the combined balance of these doshas. To stay healthy, you should choose foods that are good for you. Pacify Doshas do and body balance Create.

According to Ayurveda, some main rules to stay healthy:

1. Fresh and Natural Food:
   • What should we eat: Always Fresh, Seasonal And Natural Eat organically grown food. Like, fresh vegetables, fruits, whole grains, pulses, and Milk Products made from (if suits your body).
   • What not to eat: Stale, Packaged, Canned, Fried And Processed Avoid food. These are yours Digestion Can spoil.
2. Know Your Dosha:
   • Vata: People who are of Vata nature, they Warm, Grounding And Easy to digest Must eat. Like, ghee, sesame oil, ripe fruits, root vegetables (carrot, beetroot). these Bitter, Astringent And Very cold One should eat less food.
   • Pitta: people with pitta nature Cooling, Sweet, Bitter And Astringent Must eat food. Like, cucumber, gourd, coconut, green leafy vegetables, milk. these Sour, Salty, Spicy And Hot One should eat less food.
   • Kapha: For people with phlegm nature Warm, Light, Dry And Astringent The food is good. Like, barley, millet, honey, ginger, hot water. these Cold, Oily, Sweet And Heavy One should eat less food.
3. Right way to eat:
   • eat slowly: food always gradually, Chew properly And Calmly Should do.
   • Eat on time: 3-4 times a day Regular intervals Dine on.
   • Do not overeat: to the stomach three parts Divide into – leave one third for food, one third for water and one third for air.
   • What not to eat: empty stomach Or when very full Don’t drink water. stale food Do not consume it at all.
4. Seasonal Diet:
   • Ayurveda recommends changes in food according to the seasons. As, Summer I am cold and Winter One should eat hot food. Monsoon One should eat easily digestible food.

In short:
Ayurveda one Holistic Health ‘s perspective. it’s just Right Diet not only but, but Lifestyle, Sleep And Mental Peace Also emphasizes. If you are in these Ayurvedic Principles If you follow these, you will not only be protected from diseases, but also a Energetic And Healthy Will be able to live life.

Remember, every person’s nature is different, so if possible An experienced Ayurvedic practitioner It is best to take advice from.