North India Statesman
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News India Live, Digital Desk: Acid Reflux: Do you also have problems like severe burning sensation in the chest, sour belching or throat acid when you get up at night or in the morning? If yes, then it may be the reason for your illness, but your wrong way of sleeping.
Many people have a habit of sleeping directly on their back, which they consider to be the most comfortable position. But according to health experts, it is the most dangerous position for people with acid reflux or chest irritation.
Why is gold dangerous on your back?
When we lie on the back straight, our stomach and esophagus come almost the same level. In such a situation, if the lower esophageal sphinter between the stomach and the dinner pipe is slightly weak or loose, the stomach acid comes back to the dining tube easily. This is why we feel strong burning and restlessness.
Then what is the right position of gold?
According to experts, to avoid acid reflux problems Left side gold The best way is.
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Why sleeping on the left side is beneficial: The size of our stomach is such that when we sleep with the left side, the stomach stays downwards and the food pipe upwards. In this situation, gravity helps you and stomach acid is not easily up.
Some more important things
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Sleeping on the right side is also not good: There is also a risk of acid coming back from the right side of the right side.
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Keep the head high: If you want to sleep directly, then put some pillow under your head and keep it high from the stomach. This also helps in preventing acid from coming up.
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Do not sleep immediately after eating: Eat dinner at least 2-3 hours before bedtime, so that food can be digested.
So the next time you feel jealous of the chest, then definitely pay attention to your gold position once before eating the medicine. May be this small change gives you great relief.
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