Along with tasty, try this dish during healthy, Navratri fast, energy will remain intact:

News India Live, Digital Desk: Fasting in Navratri is an important part of our tradition. In these nine days, many people only eat fruits and sattvic food. But often we wonder how to taste and health in fasting food together. If you are also looking for healthy and tasty fast dishes during Durga Puja this year, then leave it! In the fast too, you can make some dishes that give you energy and also like the tongue. It is not necessary that the same food is eaten every time. With a little wisdom, you can make the food of your fast even more fun.

Make this healthy and delicious dish in the fast:

1. Sago Khichdi: It is considered the most favorite and classic dish for fast. Sago contains a good amount of carbohydrates which give you energy throughout the day. It is made with peanuts, rock salt and green chillies. If you add a little curry leaf, then the taste will increase even more.
2. Kuttu or water chestnut flour puri/chila: Kuttu and water chestnut flour is gluten-free and can be eaten during the fast. You can make their puri and eat with potato vegetables, or you can also make delicious cheela with spices, which is a great option for breakfast or light food.
3. Falahar Chaat: If you want to eat something light and spicy, then nothing better than chaat made of fruits and vegetables. Cut apple, banana, cucumber, pomegranate, and a little boiled sweet potato. Add rock salt, black pepper, lemon juice and some green coriander and mix. Along with being delicious, it is also rich in nutrients.
4. Sweet potato: Sweet Potato is a great superfood, which is eaten well in the fast. Boil or roast it and cut it into small pieces. Add rock salt, black pepper, roasted cumin powder, lemon juice and green coriander on top. Mixing some pomegranate seeds makes it look even more tasty.
5. Makhana Kheer/Snacks: Makhane is rich in calcium and can be eaten as snacks during the fast. You can roast the makhans lightly in ghee and eat it with rock salt and pepper. Or you can make delicious makhane pudding by boiling the makhans in milk and mixing sweet. It also fills the stomach along with being light.
6. Paneer Tikka (Faster): If you want to eat some protein rich and a little heavy, then you can try Paneer Tikka. Mernet the cheese using fasting spices (such as rock salt, black pepper, green chili, lemon) and cook it on a pan or in the air fryer. This is a great option for both protein and taste.

All these dishes will not only complete your fast without boredom but will also keep you energetic and healthy. So take full care of your health along with your worship