Amla is a boon for health .. But for this disease, it is like poison! Do not eat it even when sick ..

Amla is very good for health. But it can also be harmful for people with some health problems. This is because the amount of tannin in amla is very high. They affect the intestines. Sometimes they also cause constipation.

Amla is rich in nutrients. All these nutrients provide many benefits to the body. But if it is consumed more then it can cause stomach problems, diarrhea and dehydration.

Amla has diuretic properties. This can cause dehydration and weight loss in some cases. Pregnant women should be particularly careful while eating amla. People who are planning to undergo surgery should not eat amla for at least 2 weeks.

Diabetic patients should consume amla only after consulting a doctor. Although Amla Type-1 and Type-2 are considered good for diabetic patients, it is not good for people with low blood sugar.