North India Statesman
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Motion Sickness Home Remedies: If you are planning to go on a long journey and only then you are afraid that you will start vomiting or start getting dizzy on the way, then all the fun of the journey becomes gritty. Motion sickness is a common problem, especially children, elderly and women. While traveling in bus, car, train or flight, when the balance of our ear, eye and body deteriorates, conditions like nausea, sweating, dizziness and vomiting arise.
Ready to vomit.
However, this problem can be avoided to a great extent by making some easy preparations a day before. Let us know how you can make your journey pleasant and vomiting.
Keep food light.
Avoid eating heavy, fried and spicy food a day before the journey. This can make the stomach heavy and motion sickness can increase due to gas or acidity. Eat light, easily digested and fiber.
Adequate sleep.
Due to fatigue and lack of sleep, the body becomes weak, which increases the risk of headache or vomiting during travel. It is very important to get full sleep a day before the journey.
Keep the necessary medicines with you.
If you have complained of vomiting and nausea before, then keep the necessary medicines in your bag a day in advance as per your doctor’s advice. Take the medicine 30-60 minutes before the journey, so that its effect starts in the body.
Drink ginger or lemonade.
Both ginger and lemon are natural remedies to calm the stomach. Start drinking ginger tea or warm lemonade from a day before, this can reduce the chances of nausea.
Keep these important items in your bag
Prepare a small travel bag that consists of a vomit bag, tissue, mint capsules, mouth freshener and a bottle of water. If you have any inconvenience on the way, then these things will work.
