North India Statesman
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News India Live, Digital Desk: In today’s time, “fitness” has become not just a need but also a trend. There are many of us who leave the bed as soon as the alarm rings and run straight to the gym or park to stay fit. This passion is good, but do you know that “Half-hearted and incomplete sleep” Can exercise done with exercise spoil your health instead of improving it?
A recent shocking study has raised alarm bells for those who compromise with their sleep hours.
What does this research say? (What Does Science Say?)
To put it in simple language, if you sleeping less than 7 hoursthen the risk of getting injured during your workout increases manifold. Often we think that lifting heavy dumbbells in the gym causes injury, but the reality is that the biggest reason for injury is your “Tired Mind” It happens.
How does lack of sleep hurt you?
Understand this not scientifically, but from the perspective of common life:
- Lack of Concentration: When sleep is not complete, our mind remains dull. If you lose your concentration even for a moment while lifting heavy weights in the gym, then a big accident can happen.
- Loss of balance and reflexes: Due to less sleep the body’s reaction time slows down. That is, if your foot slips or the dumbbell leaves your hand, you will not be able to control yourself in time.
- Muscle Fatigue: Remember, body is not built in the gym, but on the bed! Your muscles are repaired only when you sleep. If there is no recovery, old fatigue will give rise to new injury.
So should you stop going to the gym?
no way! Just change your priorities a bit.
- 7-8 hour thumb rule: Try to fix your sleep routine along with your workout routine.
- Listen to your body: On days when you feel very tired, do yoga or light stretching instead of hitting heavy weights.
- Power Nap: If you have not had enough sleep at night, taking a short nap during the day before your workout can also be beneficial.
