Are you also eating fruits for weight loss? Know the best fruits and the right time to eat them:

News India Live, Digital Desk: Often people think that eating any fruit at any time will reduce weight, but in reality the effect of natural sugar (fructose) and fiber present in fruits changes with time. If the right fruit is chosen at the right time, metabolism speeds up and the fat burning process becomes easier.

5 most effective fruits for weight loss (Top 5 Fruits)

Apple: Apple contains ‘pectin’ fiber which keeps the stomach full for a long time. It helps in absorbing excess fat from the body.

Papaya: Papaya contains ‘papain’ enzyme which speeds up digestion and removes toxins from the body, thereby reducing belly fat.

Watermelon: It contains more than 90% water. It is best for filling the stomach and keeping hydrated in low calories.

Guava: Due to low glycemic index and high fiber, it boosts metabolism and relieves constipation.

Citrus Fruits like Kiwi/Orange: These fruits rich in Vitamin C help in fat oxidation, thereby burning calories faster.

Best Time to Eat Fruits

In the morning on an empty stomach: It is most beneficial to eat papaya or apple in the morning on an empty stomach. It activates your digestive system.

Pre-Workout (Before Workout): Take banana or orange 30 minutes before workout. This will give you instant energy for exercise.

Snack Time: When you feel a little hungry between lunch and dinner, eat guava or kiwi. This will save you from unhealthy snacks.