Are you also not eating greens out of fear? You will be shocked to know this truth:

News India Live, Digital Desk: As soon as the winter season arrives, on one hand one feels like eating hot parathas and halwa, while on the other hand this season becomes a problem for some people. We are talking about those people who Uric Acid And are suffering from joint pain.

In winter we often feel less thirsty, drink less water and eat more heavy food. outcome? Stinging pain and swelling in fingers and toes. Many people stop eating green leafy vegetables in winter due to fear. They feel that eating greens will increase their pain.

If you also think so, then wait! Today we have come to clear this misconception of yours. Experts and dieticians believe that certain green vegetables available in winter do not increase uric acid but rather flush it out of the body.

These ‘green leaves’ are your real friends

Let us know which are those vegetables which are no less than a boon for your joints in this season:

1. Magic of Bathua (Bathua Greens)
Bathua is very easily available in winter. The village elders say that Bathua purifies blood. This is absolutely true. Bathua contains a wealth of vitamins and minerals. It helps in detoxifying the kidneys, which removes uric acid through urine. You can eat its vegetable, raita or paratha.

2. Fenugreek Leaves
Fenugreek has a warming effect, which acts as a natural painkiller for joint pain in winter. It is rich in fiber. Fiber helps in digesting your food and does not allow excess uric acid to accumulate in the body. Eat fenugreek greens or fenugreek potatoes twice a week.

3. Coriander Leaves
We use coriander only for decoration, but do you know that it is the best detox agent? Coriander leaves help in removing toxic substances from the body. Be sure to include raw coriander chutney in your diet.

4. Lemon and citrus fruits (Vitamin C)
Although it is not a vegetable, eating it squeezed over green vegetables (like salad) is like nectar. Vitamin C prevents uric acid from forming crystals.

Caution
Yes, doctors may have different opinions regarding Spinach because it contains a slightly higher amount of purine. Therefore, if your uric acid is very high, then eat less spinach, but do not stop other fiber-rich green vegetables completely.

our suggestion
Friends, the best way to fight disease is right information and right eating habits. Along with vegetables, one more thing is very important Water. Be it winter or summer, keep your body hydrated. Keep drinking 8-10 glasses of water throughout the day so that the dirt keeps coming out of the body.