Are you troubled by hanging belly fat? Doctor told the most effective way, just do these exercises daily:

News India Live, Digital Desk: People try everything from dieting to gym to lose weight, but reducing belly fat (stubborn fat) is the most difficult task. According to health experts, to reduce belly fat, it is not enough to just eat less, but it is also necessary to activate the muscles. Let us know the exercises recommended by doctors which boost your metabolism:

1. Plank: Best for core strength

Doctors believe that plank not only strengthens the abdominal muscles but also helps in burning fat of the entire body.

How to do: Lean on the ground at the elbows and keep the body in a straight line. Remain in this position for at least 30 seconds.

Benefit: This puts direct pressure on the internal parts of the abdomen (Abs).

2. Burpees: Full body workout

If you want to burn more calories in less time, there is nothing better than burpees. It is a great blend of cardio and strength training.

Benefit: It speeds up the body’s metabolism so much that fat continues to burn even after the workout is over.

3. Mountain Climbers

This exercise works like cardio and targets the fat in the lower belly.

How to do: Get into a push-up position and alternately bring your knees toward your chest, as if you are climbing a mountain.

Special advice from doctors: 80/20 rule

Exercise alone is not enough to reduce belly fat. Doctor 80/20 rule Recommend:

80% diet: Stay away from sugar, flour and processed foods completely. Include high protein and fiber in your diet.

20% exercise: Do physical activity for at least 30-45 minutes regularly.

Keep these things in mind also

Adequate sleep: Not getting 7-8 hours of sleep at night increases stress hormone (Cortisol), which accumulates belly fat.

Water intake: Drink at least 3-4 liters of water throughout the day so that the toxins from the body can be flushed out.