Are you troubled by joint pain and cold? So leave yellow turmeric and bring home Amba turmeric today itself:

News India Live, Digital Desk: The month of December (December 2025) has started and the cold has started showing its colors. One does not feel like getting out of the quilt, and many people start complaining of bone pain or frequent cold and cough during this season. We all use ginger and yellow turmeric a lot in our kitchen, but have you ever Amba Haldi Have you heard the name of?

If not, then know it today, because it is a great gift given by nature for winter.

Is this Amba turmeric?
You must have seen a piece of ginger looking like a vegetable near the vegetable vendor in the market, which when cut turns out to be slightly white or light yellow from inside. And the biggest recognition—of this Raw Mango Like it smells sweet. That’s why it is called ‘Amba Turmeric’ or ‘Mango Ginger’.

It is a little different from yellow turmeric, but it is not inferior to it in terms of properties.

Why should it be eaten in winter?

1. Relief from chronic pain
   During winter, the elders of our house often start suffering from pain in their knees or back. Amba turmeric has amazing power to reduce inflammation (anti-inflammatory properties). If you consume it or apply its paste on the painful area, it takes away the pain.
2. stomach will be perfect
   In winter, we eat more fried and heavy food, which causes stomach upset. Amba turmeric is considered very effective in soothing stomach gas, indigestion and burning sensation. It keeps your digestion healthy.
3. Skin Glow
   Does the face become dry and lifeless due to cold winds? Amba turmeric purifies the blood. Rubbing it and applying it on the face not only removes pimples but also brings such glow to the skin that people will ask – “What are you applying these days?”
4. cold and cough relief
   Since it has a slightly warming and anti-bacterial nature, it helps in expelling phlegm from the chest and curing sore throat.

How to use it?

It is very easy to include it in your diet:

• Pickles: The best way! Peel it, cut it into small pieces, add lemon juice, salt and green chilli. This instant pickle will double the taste of the food.
• Milk: Like yellow turmeric, you can boil some of its juice or powder in milk and drink it.
• sauce: While grinding coriander-mint chutney, also add a small piece of Amba turmeric.

a tip on the go
Although this is completely natural, but “excess of everything is bad”. Eat it in limited quantities. If you are pregnant or taking medicine for a serious disease, then start only by asking your doctor once.

So next time you go to the vegetable market, do put a loaf of ‘Amba Haldi’ in your bag. Health and taste too!