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Beauty Desk. The harsh cold and dry winds have the worst effect on our skin. Cracking, roughness of hands and feet and appearance of white dryness all over the body is a common problem in winter. Within a few hours of applying expensive lotions and cold creams available in the market, the skin starts stretching again and becomes dry.
If you also want a permanent and cheap solution to this problem, then adopt the recipe from your grandmother’s time which is most effective even today. We are talking about mustard oil massage. Massaging your body with mustard oil every day before bathing not only keeps your skin hydrated but also nourishes it internally.
Benefits of Mustard Oil: A treasure trove of vitamins and antioxidants
Mustard oil is not limited to just the kitchen, rather it acts as a natural moisturizer for the skin. The elements found in it make it special:
Vitamin E and Omega Fatty Acids: It deeply locks the moisture of the skin.
Antioxidants: These protect the skin from free radicals, which prevents premature wrinkles and fine lines.
Glowing Skin: Regular massage improves blood circulation, which brings natural glow to the face and body.
Right way to massage before bathing
To get the full benefit of mustard oil, it is important to apply it correctly:
Light massage: About 15-20 minutes before bathing, take some mustard oil and rub it gently all over the body.
Let it soak into the skin: Rub the oil in until it absorbs into the skin. This also gives relief to your muscles.
Lukewarm water: Take a bath with lukewarm water 10-15 minutes after applying the oil. Keep in mind that the water should not be too hot, as it can take away the natural moisture of the skin.
Other benefits of mustard oil massage in winter
Relief from cracked heels: It completely eliminates the problem of cracked feet.
Protection from infection: It has anti-bacterial properties that prevent itching and minor skin infections in winter.
Complexion Improvement: It helps in evening out the skin tone by removing dead skin cells.
North India Statesman