Are you troubled by your habit of forgetting? Include these 7 miraculous foods in your diet, your brain will be faster than a computer:

News India Live, Digital Desk: Healthy Diet: In today’s busy lifestyle, it has become common to forget small things or keep things forgotten. But if this problem starts increasing, then it can be a matter of concern. The good news is that by making some special changes in your diet, you can improve your memory and make your brain more active and sharp than before. Some foods play a very important role in keeping the brain healthy and improving memory.

Let us know about 7 such ‘miraculous’ foods, by including them in your diet you can get rid of the habit of forgetting:

1. Walnuts & Almonds: Walnuts are rich in omega-3 fatty acids and antioxidants, which are very good for the brain. Almonds contain Vitamin E, which helps in keeping brain cells healthy. Eating a handful of walnuts and almonds daily improves memory.
2. Fatty Fish – Salmon, Sardines: Fatty fish like salmon, sardines and mackerel are excellent sources of omega-3 fatty acids (especially DHA). These are important for brain development and improving memory.
3. Berries (Blueberries, Strawberries): Fruits like blueberries, strawberries, raspberries are rich in antioxidants. These protect brain cells from damage and help in improving memory.
4. Leafy Green Vegetables: Green vegetables like spinach, kale and broccoli are full of nutrients like vitamin K, lutein and folate, which are very beneficial for brain health and memory.
5. Turmeric: Turmeric contains an element called curcumin, which has powerful anti-inflammatory and antioxidant properties. It helps keep brain cells healthy and can improve memory.
6. Eggs: Eggs are rich in nutrients like choline and vitamin B12, which are important for brain health and the production of neurotransmitters. Choline improves memory and learning ability.
7. Coffee: Consuming coffee in limited quantity can also be beneficial for the brain. The caffeine and antioxidants present in it can help in increasing concentration and alertness, which improves memory for some time.

By making these foods a part of your regular diet, you can not only sharpen your memory but also improve your overall health.