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News India Live, Digital Desk: Hygiene Body Odor : Do you also feel embarrassed by the sweat or foul smell coming from your body? Often we see that in hot weather or after physical activity, it is common to sweat and have a slight odor, but sometimes this foul smell becomes so strong that it becomes uncomfortable for people. Even if you apply lots of deodorant or perfume, that smell returns after some time. If you are also struggling with this problem, then there is no need to worry! There are some easy and effective home remedies, with the help of which you can get rid of this bad smell forever.
Come, let us know what are those miraculous remedies which can help you:
- Miracle of lemon and alum:
Lemon is adept at naturally eliminating bacteria that cause bad breath. Take a fresh lemon and cut it into two parts. Now rub it gently on your underarms or those places where there is excessive sweating. If you want, you can also mix lemon juice and a little alum in water and take a bath with that water. Alum also eliminates odor causing bacteria and controls sweating. Apply it and let it dry for some time and then wash it with lukewarm water. This recipe will give you freshness throughout the day. - Get relief from baking soda:
Baking soda is a wonderful home remedy! It is very effective in absorbing the smell of sweat. After bathing, take some baking soda on your palms and rub it gently on your underarms. If you want, you can also mix one spoon of baking soda in bath water and take bath with that water. This is a great and cheap way to keep the smell away. - Magic Touch of Tea Tree Oil:
Tea tree oil is rich in antibacterial properties, which prevent the growth of bacteria that cause bad odor. After bathing, mix a few drops of tea tree oil in a light oil (like almond oil). Apply it on your underarms or wherever you sweat. Apart from this, you can also take bath by adding a few drops of tea tree oil in the bathing water. This remedy will help in eliminating body odor from its roots. - Keep the body properly clean:
This is the most important and first step! Take a good bath every day with lukewarm water and antibacterial soap with a pleasant scent. Especially clean the underarms, legs and other parts of the body where sweat accumulates thoroughly. After bathing, dry the body completely, because moisture causes bacteria to grow. Wear cotton clothes, because they allow air to pass through and absorb sweat. - Strengths of Apple Cider Vinegar:
Apple cider vinegar is also very effective in removing odor, as it contains acetic acid which kills bacteria. Mix equal amounts of water and apple cider vinegar and apply it with the help of a cotton ball on your underarms or areas where there is foul smell. Leave it for some time and then wash it. You will see a lot of benefits with regular use. - Drink plenty of water:
Drinking less water causes toxins to accumulate in the body, which can increase the smell of sweat. Therefore, drink at least 8-10 glasses of water daily. Due to good hydration level in the body, toxins are released and the smell of sweat also reduces. - Take care of diet:
What we eat has a direct impact on our body odor. Eating garlic, onion, and excessively spicy foods can increase body odor. Apart from this, red meat and some processed foods can also be responsible for the bad smell. Include more fruits, vegetables and fibrous foods in your diet. These help in detoxifying the body.
Try these remedies, you will definitely get relief from the smell of sweat and you will feel fresher than ever.
North India Statesman