Are your dark circles not recovering by applying cream? Perhaps the mistake is not in treatment, but in recognition!

Black circles under the eyes i.e. dark circles are such a problem that almost everyone is troubled in today’s time. We try expensive to expensive creams and home remedies, but still they do not take the name of stubbornness. But have you ever thought that maybe you are doing wrong treatment?

Yes, according to nutritionists, not all dark circles are the same. Their colors and types also vary due to their color and type. And when the cause is different, the treatment will also be different, which is not an outsider, but the interiors – that is, the right catering.

So let’s first recognize our dark circles and then know what their treatment is hidden in your kitchen.

1. Blueish or Purple Circles

• Why are they? Such circles often lack sleep, excessive fatigue, work on screen hours or in the body iron deficiency There are signs of. The skin under our eyes is very thin, and when the blood circulation does not happen properly, the blood veins begin to look blue from the outside.
• What should we eat?
  • Iron -rich things: Eat things like spinach, beet, pomegranate, and dates so that the lack of blood in the body is complete.
  • Vitamin-C: Eat gooseberry, orange, lemon and guava. Vitamin-C helps in absorbing iron in the body.
  • Vitamin-k: Eat green leafy vegetables (such as cabbage, broccoli). It helps to improve blood circulation.

2. Brownish or Black Circles

• Why are they? The main reason for their Pigmentation It happens. They are often genetic (ie anyone else in the family can be) or due to excessive stay in the sun, repeatedly rubbing the eyes or allergies.
• What should we eat?
  • Antioxidants: Eat colorful fruits and vegetables such as berries, tomatoes, and capsicum. They protect against damage caused by sun rays.
  • Vitamin-e: Eat sunflower seeds and almonds. They help repair the skin.

3. Pits or shadows such as Hallow or Shadowy Circles

• Why are they? It is not actually color, but a ‘shadow’ made of a pit under the eyes. These are due to increasing age, lack of water in the body or loss of excessive weight, when the fat and collagen under the eyes decrease.
• What should we eat?
  • Hydrating foods: Drink cucumber, watermelon and coconut water so that there is no lack of water in the body.
  • Collagen enhancing things: Eat things rich in vitamin-C (citrus fruit, gooseberry), because it is very important to make collagen.
  • Healthy Fats and Protein: Eat avocado, cheese, and pulses. They make the skin healthy from inside.

So next time you look at your dark circles, do not depend on just cream. Take a look at your plate too and eliminate this problem from the root with the right nutrition.