Ayurveda in Monsoon: Growing diseases with untimely monsoon, how to get safe lifestyle from Ayurvedic treatment

News India Live, Digital Desk: The rainy season has started early this year. Therefore, there is a big change in the environment as well. In such a situation, everyone needs to take special care of their health. In that case, your diet plays an important role. Also, when the rainy season comes, people consume hot bhaji and fried foods in these days. But it has a very adverse effect on the body. Because digestion is slow.

Health effects of monsoon

During the monsoon, you have heaviness, There is viscosity, itching in the skin, weakness and swelling. Not only this, a digestive fire named Jatharagani is also unbalanced in this season. In summer, skin irritation problems occur in the early days of the monsoon season, when sunlight glows from the clouds, causing skin irritation.

Ayurveda suggests some special measures to avoid problems occurring during the monsoon. If you keep Vata, Pitta and Cuffs balanced, you do not need to worry about diseases during the monsoon.

Understanding the impact of three doshas during the monsoon season:
Among the three defects, Vata Dosha controls the mind and body. It controls blood circulation, elimination of impurities, respiratory and mental activity. Vata accumulates in the body in summer and it increases when it starts raining.

Bile is responsible for the body heat and strengthening the digestive system. When we are under stress, it affects our decisions and behavior. Humidity is high during the monsoon season, which weakens the digestive system. Therefore, it is common in this season to have various stomach related problems.

Cuffs control the body, body tissue, meat, fat, bones and nerves. In this season, phlegm defects become unbalanced. This causes respiratory problems like cough, wheezing and infection. People who suffer from joint pain often experience pain due to increasing phlegm. Ayurveda suggests some very effective measures to maintain the balance of all three defects and to keep away diseases.

7 Ayurvedic remedies for good health during monsoon

• Follow these simple Ayurvedic remedies to strengthen your body’s defense system and enjoy the monsoon weather without worrying about diseases.
• Do not sit on the floor or not to sleep because it can increase vata which can cause joint pain.
• Keep your nails clean and small to avoid infection.
• Avoid sleeping during the day to avoid digestive problems.
• Ayurveda recommends Panchakarma treatment to stay healthy during monsoon.
• Do not live in wet clothes; If the clothes are wet, change them immediately.
• Eat foods with fresh fruits, vegetables and legumes like vata-balance. Avoid eating spicy food and more.
• To improve digestion, chew a piece of ginger with a little salt and lemon juice.

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