North India Statesman
[ad_1]
New Delhi: Ashwagandha has a special place in Indian Ayurveda, and is also known as ‘Indian Winter Cherry’. This miraculous herb, whose botanical name is Withania Somnifera, provides incredible benefits not only to the body but also the mind. Supported by Ministry of Ayush, Government of India, is recognized as a major herb to reduce stress, increase energy and strengthen immune system.
Ashwagandha: centuries experience, confirmation of modern science
In Ayurveda, Ashwagandha has been used for thousands of years to improve physical and mental health. According to the Ministry of AYUSH, it “reduces stress and strengthens the immune system. Ashwagandha is also known as the Indian Winter Cherry; it is helpful in increasing the energy and reducing stress. Ashwagandha powder gives a wonderful advantage to the body and mind.”
Kuda -like smell, unlimited advantage:
As the IANS reports, Ashwagandha is a small, perennial shrub with flowers with orange-red berry. It is named ‘Ashwagandha’ due to the special horse -like smell coming out of its roots. This plant is mainly found in India, Middle East and Africa.
Major benefits of Ashwagandha (according to Ayurveda):
Mental peace and stress relief: It helps to balance the level of cortisol (stress hormone) in the body, which brings mental peace and reduces stress, anxiety and depression.
Physical strength and energy: Ashwagandha is seen as a tonic that increases physical strength and reduces fatigue.
Promotion of immunity: It strengthens the immune system, which causes the body fight better in various infections and diseases.
Diabetic control: It can be helpful in controlling the level of blood sugar.
Relief from sore throat: It is beneficial for the problems of throat in the changing season.
Keeping the digestive system correct: It can also help improve digestion.
Health of bones: It can also contribute to strengthening bones.
The correct way of intake:
According to experts, to increase the benefits of Ashwagandha powder, drinking it mixed with milk is the most effective method. For taste and sweetness, you can add jaggery or honey to it.
To prevent colds and stress:
To avoid colds and colds in the changing season, add half a teaspoon of Ashwagandha powder, a little ginger and basil in a cup of water and boil for 5 minutes. Drinking and drinking it not only protects against seasonal diseases, but also removes stress.
Necessary advice:
Although Ashwagandha is a very beneficial herb, it should not be consumed without consulting Ayurvedic physician or qualified health professional. They can tell the right amount and intake method according to your health status, need and tolerance.
Ashwagandha, thus, is a natural and extremely effective remedy for increasing immunity and stress relief, which can make your health better at many levels.
