North India Statesman
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Triphala is a powerful Ayurvedic medicine that is made from a mixture of Harad, Amla and Bahera. This powder is particularly beneficial during the monsoon as it strengthens the digestive system and detoxifies the body.
Benefits of Triphala Churna
Improves digestive system: Digestion slows down due to moisture in monsoon. Triphala relieves stomach problems such as gas, indigestion and constipation.
Disease increases immunity: it removes toxins from the body and gives strength to fight against diseases.
Increases eyesight: Amla properties increase eye light.
Reduces skin problems: reduces the risk of fungal infection during monsoon.
how to use
Before going to bed at night, drink half a teaspoon of Triphala powder in a glass of warm water. If you do not like its taste, then you can also add some honey to it. Regular intake of it causes the body detox and strengthens digestion. Also, keep in mind that pregnant women or people suffering from any serious illness should consume Triphala only after consulting a doctor.
2. Ayurvedic decoction: Home remedy for cold and cough
The risk of cold, cough and flu increases during the monsoon. Ayurvedic decoction is a home remedy that keeps the body warm and increases the immune system.
How to make a decoction?
Ingredients: 5-6 basil leaves, 2-3 cloves, 4-5 black pepper, 1 inch ginger (crushed), 1 small cinnamon, 1 teaspoon jaggery (optional). Pour all these ingredients in 2 cups of water and boil for 10-12 minutes. Sieve and drink 1 cup of hot decoction.
Benefits of Ayurvedic decoction
Relief from cold and cough: Tulsi and ginger give immediate relief from sore throat and cough.
Immune system: Clove and black pepper protect the body from infection.
Helpful in digestion: Ginger and cinnamon keep the digestive system active.
how to use
Drink a cup of this decoction every morning on an empty stomach or before going to bed at night.
It can be made delicious for young children by adding jaggery.
More suggestions to stay healthy during monsoon
Take a light diet: Avoid fried and heavy food during the monsoon. Eat light diets like vegetables, lentils and soup.
Drink hot water: Drinking warm water throughout the day removes toxic substances from the body and reduces the risk of infection.
Maintain cleanliness: Moisture during monsoon increases the chances of skin diseases. Keep your body and clothes dry.
Yoga and Pranayama: Pranayama like Bhastrika and Anulom-Antonym increases immunity.
Ayurveda magic in monsoon
The monsoon season makes the mind relaxed, but it also has a negative effect on the body. Regular use of home remedies like Triphala and Ayurvedic decoction can prevent seasonal diseases. These prescriptions have no side effects and they help to balance the three defects of the body. These recipes are part of ancient Indian traditions, which have been used for generations.
