Bad effects of AC- If you also sleep with AC on then be careful! These health problems can occur…

Bad effect on AC cooling- This time the heat has broken all its records. In many cities the temperature has crossed 50 degrees. For relief and comfort in such scorching heat, air conditioners (AC) have become a necessity for people.

AC provides relief from scorching heat, so it is used in most homes, but sleeping wearing it can harm your health in many ways. It can also weaken your eyes.

Eyes become dry
AC strips away moisture from the air, causing dry eyes and many problems like burning and itching in the eyes. AC makes you drowsy. It reduces the metabolic rate and slows down the body processes, leading to fatigue and frequent insomnia.

AC dehydrates you
AC dehydrates you If you reduce your fluid intake, dehydration is inevitable. Also, it reduces the moisture content of the skin, which makes the skin feel dry and itchy. Sudden changes in temperature and cold air can cause headaches and sinus problems.

AC can also cause breathing problems
AC can also cause breathing problems. Cold air can aggravate problems like asthma and allergies. Dust and mold in AC air can cause allergies. Poorly maintained air conditioning systems can spread bacteria and viruses.