Blood Sugar Levels: How safe is eating honey in diabetes? Know the opinion of experts

News India Live, Digital Desk: However, health experts say that people suffering from diabetes can eat it in limited amounts, despite many health benefits of honey. They say that the sweetness of honey increases blood sugar levels. However, the glycemic index of honey is low. It is said that it gradually increases our blood sugar levels.

Honey also has more caloriesThis contributes to weight gain. That is why diabetic patients are asked to consume honey in small quantities. Honey should be consumed in small amounts to keep blood sugar levels under control.

One teaspoon of honey contains 17 grams of carbohydrates. Eating honey with other carbohydrates will gradually increase blood sugar levels. Honey is considered a valuable medicinal ingredient in Ayurvedic medicine. Honey contains many nutrients that prevent digestive and respiratory problems.

Experts say that consuming honey with any food instead of an empty stomach can prevent rapid growth in blood sugar levels. However, honey is healthy, yet diabetics are advised to seek medical advice before include honey in their diet.

Experts say that excessive consumption of honey is not good for health. He suggests that although everything is healthy, it is good for health only when it is eaten in small amounts. Along with this, they suggest that neglect of health is not beneficial.

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