Calcium rich Foods: What happened if you do not drink milk? These 5 indigenous things will do your bones strong like steel

News India Live, Digital Desk: Do you also think that drinking milk for strong bones is the only way? Or don’t you like to drink milk, but still want to make your bones like steel?

If your answer is ‘yes’, then there is a great good news for you! There are 5 such ‘desi’ and everyday foods in your kitchen, which are rich in calcium more than milk and will make your bones so strong that they will become steely like iron! These superfoods will not only give strength to your bones, but will also make your entire body healthy and energetic.

Let’s know, Calcium About these 5 ‘desi’ treasures, which will not let you miss milk:

1. Sesame seeds: Small but strong!
This small looking thing is the powerhouse of calcium. It not only gives calcium, but also in plenty of protein and many important minerals.

• How much calcium: Only 1 teaspoon sesame (about 9 grams) contains 88 mg of calcium, which can be more than a small glass of milk!

• How to eat: You can eat it in your salad, by spraying on vegetables, or making laddus.

2. Finger Millet: Coarse Grain, Big Amazing!
Ragi, also known as Finger Millet, has been used since the time of our grandmother and grandmother and now it has again come up as a superfood. It is a wonderful source of calcium.

• How much calcium: 100 grams of ragi contains about 344 mg of calcium, which is much higher than milk.

• How to eat: You can make its bread, porridge, idli or laddus. If you are thinking of losing diabetes or weight, then this is a double bonus for you!

3. Soybean: Protein and Calcium King of vegetarians!
Soybean is not only a great source of protein for vegetarians, as well as provides plenty of calcium.

• How much calcium: 100 grams of soybean contains about 277 mg of calcium.

• How to eat: You can use soy milk, tofu, soy chunks vegetable or soybean and use it in salads.

4. Amaranth / Rajgira: Stores of calcium and nutrients!
Chaulai or Rajgira, which is often eaten during the fast, is a hidden rustam of calcium. It is not only calcium, but also provides iron and fiber.

• How much calcium: 100 grams of Chaulai contains about 159 mg of calcium.

• How to eat: You can make its vegetable, greens or oatmeal. Its grains (Amarnath seeds) can also be roasted and eaten like popcorn.

5. Curry Leaves: Not only the aroma, give the strength to the bones too!
Which people often remove from food, that curry leaf is a true friend of your bones! It not only increases the fragrance in food, but it also contains calcium, iron and many vitamins.

• How much calcium: 100 grams of curry leaves contain about 83 mg of calcium.

• How to eat: Use it regularly in your lentils, vegetables, poha or chutney. Its powder can also be used.

So now leave the worry of milk and make this desi plate a treasure of calcium! These 5 superfoods will not only make your bones strong, but will also make your entire body healthy and energetic. Remember, the health of bones is not just a matter of old age, but the foundation of being strong in every age!

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