Friday , November 6 2026

Cancer Awareness: Lifestyle contribution to prevention of uterine cancer

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Cancer Awareness: Lifestyle contribution to prevention of uterine cancer
Cancer Awareness: Lifestyle contribution to prevention of uterine cancer

News India Live, Digital Desk: CSambhaian cervical cancer is the second most common cancer in women and the fourth major cause of death worldwide. One third of the deaths due to cervical cancer occurring around the world occur in India. In states like Uttar Pradesh, Bihar and West Bengal, more cases of cervical cancer are found in India. Cervical cancer is one of the prevention of cancer, which can be tested in time and can be treated in time.

Understanding uterine cancer and its risk factors.

“Cervical cancer is produced in cervical cells, which is the lower part of the uterus/mouth. Human papillomavirus (HPV) infection is responsible for most cases of cervical cancer. The maintenance of high-risk HPV subcontinent infections in the cervical cells is responsible for cancerous or cancerous cancerous cancerous cancerous cancerous or cancerous cancer. But some subtleties increase the risk. Apart from HPV infection, other risk factors include sexual activity at an early age, history of many sexual partners, smoking, sexually transmitted infections, weak immunity, HIV infections, pre-cervical cancer or cancerous lesions, ”Dr. Monica Meena, Senior Consultant Surgery and Abhin Center, Kolkata said.

Major prevention strategies

HPV vaccination: The most effective way to prevent cervical cancer is HPV vaccine. However, this particular vaccine provides protection from HPV’s most common cancer -causing strain. It is highly recommended for girls starting from the age of 11–12, but can be given from the age of 9 to 45 years. By getting vaccinated, you can reduce your risk of development of cervical cancer later in life to a great extent. The available vaccines are Gardasil (4 and 9), Sarvarix (2), and Sarvavaac (4). The dosage schedule for each vaccine varies and it can be discussed with your gynecologist.

  1. Regular check: Regular checking of cervical cancer is important for initial identity. The pap smear test, also known as a pap test, can identify pre -cancer changes in cervical cells, allowing initial intervention before the cancer develops. Therefore, women should start an investigation at the age of 21 and continue as suggested by their healthcare provider. For those above 30 years of age, a combination of pap test and HPV testing is recommended for more comprehensive examination.
  2. Safe sexual behavior: Since HPV is sexually transmitted, having safe sex can reduce your risk. Therefore, using condoms and limiting the number of sexual partners can reduce the risk of HPV infection. Additionally, regular check -up is necessary, even if you are in long -term, single relationship.
  3. Quit smoking: Do you know that smoking weakens the immune system, making it difficult for the body to fight HPV infection? However, quitting smoking not only improves your overall health, but also reduces the risk of cervical cancer.
  4. Regular checkup and identifying dangerous symptoms: To maintain reproductive health, it is necessary to regularly go to your gynecologist. Symptoms such as abnormal vaginal bleeding, spotting or bleeding, abnormal vaginal discharge, discomfort or pain in the pelvis should not be ignored and inform your healthcare provider for early diagnosis and treatment.
  5. Lifestyle changes: Antioxidant -rich foods like fruits, vegetables and whole grains, including antioxidants, cannot be underestimated for the prevention of any cancer. Avoid processed foods, smoking and alcohol intake should be limited. Physical activity and regular exercise promote the immune system. Taking adequate sleep (7-8 hours/day) with activities that reduce stress levels help reduce risk.

Cervical cancer can be prevented or initial examined, to help in early diagnosis and women can be freed from cancer. Since January is celebrated as a month of awareness about cervical cancer, let’s spread awareness about cervical cancer and reduce its burden worldwide.

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