Chole-rajma likes but is the problem of gas? Nutritionist Lima Mahajan is telling easy solution!

Chole and Rajma are the main dishes in Indian cuisine, which are preferred for their delicious taste and plenty of nutrition. However, many people experience gas, swelling and acidity after eating them, making it difficult to enjoy these favorite dishes.

If you are also struggling with similar digestive problems, then nutritionist Lima Mahajan has given simple and effective measures to help you eat chickpeas without any hassle.

Why does it cause gas from eating gram and rajma?

The main guilty behind gas formation is soluble fiber and complex carbohydrates. These nutrients take longer to digest, causing fermentation in the intestine and swelling or acidity.

3 proven measures to enjoy chickpeas without gas

1. Soak overnight for easy digestion

Soak Chole and Rajma for at least 8-10 hours before cooking. This phytic acid and anti-nutrients
Helps to break, which otherwise obstruct digestion. By soaking properly, they become soft, making them easier to digest and reduces gas formation.

2. Use digestive spices while cooking

Remove soaking water and cook with fresh water.
Add bay leaf, cloves, pippali and black cardamom to boiling water – these spices reduce inflammation. Asafoetida, ginger and cumin seeds while cooking
Add – These elements help digestion and prevent gas.

3. Eat with digestive sauce

Eat chickpeas-rajma with coriander and mint sauce.
These herbs stimulate digestive juices and prevent acidity.

final thoughts

By following these simple but effective Ayurvedic and nutritionist, you can enjoy your favorite chickpeas-rajma without worrying about flatulence or discomfort. Now, you don’t have to leave your favorite dish-just change your cooking methods for gas-free experience!