Desi or white eggs, which is more healthy? What do nutritionists say?

Desi egg vs white egg: ‘ Eat eggs every day, whether it is Sunday or Monday, we have been hearing this since childhood. Health experts and doctors ask us to eat eggs. Eggs are considered beneficial for all, whether they are children or older. Since eggs are nutritious and affordable foods, they are liked by everyone. From eggs, we get the best source of protein, vitamins and minerals. Those who exercise in the gym and active in sports emphasize more on eating eggs. But even today, many people are confused about the fact that actually desi (brown) or white egg is more beneficial for our health. If you have the same problem, then nutritionist Nikhil Vats has told us about the benefits of nutrition and both.

First of all, let’s know about the color of eggs. Desi eggs come from Indian or local chicken breeds. Such as desi bunker chickens. These eggs are light brown or brown. On the other hand, white eggs usually come from layer breeds (such as white legorn). It is important to note that the color of the egg depends only on the breed of the hen, not on nutrition.

What is the nutritional difference between the two eggs?

Indian eggs are usually slightly more nutritious because Indian chickens live in an open environment and eat natural food (insects, seeds, green leaves etc.). Therefore, their eggs contain high amounts of omega-3 fatty acids, vitamin A, vitamin E and beta-carotene. Which are considered beneficial for heart health. Whereas white eggs are usually obtained from chickens that are reared in poultry farms. Where they are given a balanced and controlled diet. These eggs are cheap and are easily available in the market. If the chickens are given a nutritious diet, then their nutrition appears to be the same as Indian eggs. Although they are usually a little less nutritious. The shell of white eggs is thin, making them easier to break.

Whose taste is better?

The taste of desi eggs is slightly spicy and thick. Many people believe that desi eggs are more ‘satisfying’. On the other hand, white eggs are light and easily digested, so children and the elderly are advised to eat them. The special thing is that desi eggs are more expensive than white eggs because it takes more time and money for desi chickens. White eggs are easily found everywhere and are also favorable to budget.

What is beneficial for health?

If you are looking for more nutrition, natural sources and healthy fat, native eggs are a little more beneficial. But if you want budget and easily digested options, white eggs are also a good option. Both are beneficial for health in their own way, just you have to choose according to balance and need. For this you can consult a doctor or dietician.