Do 5 minutes daily, ‘Bhastrika Pranayam’ will be clean both belly fat and lung dirt

News India Live, Digital Desk: Relief from Stress: Being healthy in today’s stressful and busy lifestyle is a big challenge. Yoga and Pranayama help us to keep us physically and mentally healthy. One such powerful pranayama is ‘Bhastrika Pranayama’It is also called “Bellows Breath” in English. ‘Bhastrika’ means ‘Dhunkni’, just like the blacksmith uses the bumbled to throw the wind, in the same way this pranayama is breathed and left in this pranayama.

This pranayama not only removes dirt (toxins) from the body, but is also very effective in losing weight. Let us know its benefits and the correct way to do it.

Bhastrika Pranayama’s tremendous benefits (Benefits of Bhastrika Pranayama):

1. Detox the body (Body Detox): The process of rapid breathing and release cleans the blood by taking out carbon dioxide and other toxins from the body.

2. Helps in weight loss: This pranayama accelerates metabolism, which helps in reducing stomach fat and excess body weight.

3. Strengthens lungs (Strengthens lungs): This increases the functionality of the lungs, which provides relief in breath-related problems like asthma, allergies and colds.

4. Increases oxygen levels (Increases Oxygen Level): This practice improves the flow of oxygen in the body, which gives new energy to every organ.

5. Reduces stress and anxiety (reduces stress and anxiety): This pranayama calms the mind and helps in dealing with mental problems like stress, anxiety and depression.

6. Better blood circulation: It improves the flow of blood throughout the body, which improves the skin and the body remains energetic.

The right way to do Bhastrika Pranayama (How to Practice Bhastrika Pranayama):

1. First of all, sit in a calm place in Padmasana or Sukhasana (Palathi).

2. Keep your waist, neck and head completely straight. Close your eyes.

3. Now pull your breath in with all your strength, so that your lungs are completely filled with air.

4. Soon after, leave the breath out with full force. Note that it should take equal time to breathe and leave.

5. This process has to be done like a bang in a rhythm, without stopping. Initially do it 15-20 times. This was completed by one of your rounds.

6. After a cycle is complete, rest a few seconds and repeat the same process again. Initially, do 2-3 cycles in the beginning.

Important precautions – Who should not take? (Important precattions):

This is a powerful pranayama, so some people should avoid doing it:

• High BP Patients of.

• Heart Patient People suffering from.

• Pregnant women,

• Hernia (hernia) Or Stomach ulcer Patients of.

• If you are feeling dizzy or feel weakness, stop it immediately.

Final advice: Always to this pranayama Empty stomach And someone Experienced yoga guru It is best to start under the supervision of it. The correctly performed Bhastrika Pranayama can prove to be a boon for your health.

Nikita Roy: Sonakshi Sinha scared of South’s ‘Hurricane’? Placed steps to escape from Prabhas-Akshay’s film