Do clumps of hair come into the comb? Leave chemicals, adopt these age-old Ayurvedic remedies

News India Live, Digital Desk: Hair fall today has become a problem that worries almost everyone. Seeing a bunch of hair on the pillow while combing, washing your hair or in the morning is no less than a nightmare. To deal with this problem, we use expensive oils, shampoos and what not available in the market, but the results are often not significant.

If you too are tired of using chemical products, then perhaps now is the time to return to your roots. The solution to every hair problem is hidden in our thousands of years old Ayurvedic medicine. Ayurveda does not just treat superficially, but goes to the root of the problem and works to eliminate it.

Why does Ayurveda consider hair fall?

According to Ayurveda, there are three doshas in our body – Vata, Pitta and Kapha. When any of these ‘Pitta Dosha’ increases, hair related problems like hair fall, premature graying and baldness begin. There can be many reasons for increasing Pitta Dosha, such as taking too much stress, eating spicy or fried food, and increasing heat in the body.

Ayurvedic remedies to save hair

Ayurveda emphasizes on certain herbs and lifestyle changes that nourish the hair from within and make it stronger and thicker.

Magic of herbs: Some herbs work like elixir for hair. Bhringraj is called “Keshraj” i.e. king of hair. It prevents hair fall and helps them grow again. Similarly, Amla is a treasure trove of Vitamin C, which strengthens the hair and keeps it black. Shikakai and reetha act as natural cleansers, which keep the scalp healthy.

Regular champi is important: Do head massage i.e. Champi with lukewarm oil at least twice a week. This increases blood circulation in the scalp and provides nourishment to the hair roots. You can use coconut, almond or Bhringraj oil.

Pay attention to eating habits: Whatever food you eat, so will your mind (and hair too). According to Ayurveda, to keep hair healthy, one should eat food that pacifies Pitta. Include cool food items like amla, ghee, milk, green vegetables and sweet fruits in your diet. Avoid eating too much spicy, sour and fried food.

So the next time you are troubled by hair fall, do not look towards the chemical bottle, but look towards your kitchen and Ayurveda. It may take some time, but its effect is long lasting and effective.