North India Statesman
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Diet Tips: According to Ayurveda, if a person wants to remain healthy then he should change his eating habits according to the environment. Because every type of diet has a special effect. But most people do not understand the effects of diet and as a result they face health problems. There are some food items which are cold in nature and some are hot in nature. Keeping these things in mind in the changing environment, the diet should also be changed.
The month of February is about to start. The weather starts changing in the month of February. Some food items should be avoided at this time. There are some things used in daily diet which if eaten at this time, can make even a strong body look like a corpse.
weather in february
The weather is not very cold in the month of February. During the day the sun starts shining and the atmosphere starts getting warmer. In the month of February, pink cold is felt in the morning and night. There is a double season in this month. Therefore, some things should be included in the food and drink during the day and some things should be avoided.
Watermelon and Sweet Potato
Watermelon and sweet potato are already available in the market. The best time to eat this fruit is from May to June. If you start eating watermelon and sweet potato in the month of February itself, your health gets spoiled. Even though summer has started in the month of February, avoid eating these food items because they have cold nature and can spoil your health.
dairy products
Dairy products should also be avoided as far as possible in the month of February. In this month, along with the sun, cool breeze also comes. In this month it is sometimes hot and sometimes cold. In this changing environment, cold and cough occur quickly. Therefore, curd, lassi, buttermilk etc. should be avoided in the month of February as it can cause cough problems.
People who have oily skin should avoid eating such foods in the month of February. Changes in the environment affect the skin and the effect of food habits also becomes visible on the skin immediately. Therefore, reduce the consumption of dairy products as much as possible.
