North India Statesman
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Beijing/Shanghai. Do you know that every minute of your sleep can affect the sugar level in your body? Recently, researchers from three prestigious universities in China—Nantong, Hong Kong and Shanghai Jiao Tong—have conducted a revolutionary study. After analyzing the data of about 23,475 people between 2009 and 2023, scientists have discovered the ‘magic number’ which can save you from diabetes.
Insulin and sleep: the ‘golden rule’ of 7 hours 18 minutes
According to this research published in News Medical, an ideal time for sleep has been decided to reduce insulin resistance and prevent type-2 diabetes. Researchers claim that per night 7 hours and 18 minutes Sleep is most important for health.
What is insulin resistance? When the cells of the body stop responding properly to the insulin hormone, the sugar level in the blood starts increasing, which ultimately causes diabetes.
Importance of Accuracy: Research has found that even minor changes in sleep duration can impair metabolism.
Weekend ‘catch-up’ sleep: blessing or curse?
Often people compensate for less sleep on working days by sleeping late on Saturday and Sunday. Scientists have given some important suggestions on this:
For short sleepers: If you are able to sleep less than 7 hours daily due to work pressure, then on weekends 1 to 2 hours of extra sleep Taking can be helpful in improving your insulin levels.
Danger for those who sleep too much: For those who are already sleeping more than 7 hours and 18 minutes per night, get an extra 2 hours of sleep on the weekend. harmful Is. This directly increases insulin resistance and creates the risk of diabetes.
Vicious cycle of sleep and sugar
Researchers warn that poor sleep and high blood sugar promote each other.
First Step: Lack or excess of sleep increases insulin resistance in the body.
Second step: Increased sugar levels interfere with sleep and cause disorders like insomnia or sleep apnea.
Result: This cycle continues and the person gradually becomes vulnerable to diabetes.
