Do you also suffer from unknown fear and anxiety? Do Padmasana for 10 minutes daily:

News India Live, Digital Desk: In today’s busy life, ‘anxiety’ and ‘panic attack’ have become a serious problem. Being nervous over small things, being afraid of the future or having a disturbed mind directly affects our efficiency. Psychiatrists often recommend meditation for this, and the most powerful meditation posture is ‘Padmasana’ (Lotus Pose). In ancient texts it has been called the ‘king of asanas’ because it has the ability to calm the mind and awaken inner strength. Let us know how Padmasana can eliminate your fear.

1. Instant relief from nervousness and anxiety

During Padmasana, when we sit straight and take long deep breaths, it parasympathetic nervous system (Parasympathetic Nervous System) activates.

Benefit: Due to this, the level of stress-causing hormone ‘cortisol’ in the body falls and the mind immediately starts feeling calm.

2. Spinal cord and energy transmission

In Padmasana posture the spine remains absolutely straight. According to Yoga Shastra, this ensures smooth flow of energy in the seven chakras of the body.

Benefit: When energy circulation is correct, brain cells become more active, which increases concentration and drives away negative thoughts.

3. Digestive system and physical strength

Padmasana is not only a boon for the mind but also for the stomach. Sitting in this posture increases blood flow in the lower abdomen.

Benefit: It speeds up digestion and makes the muscles of the lower limbs of the body flexible.

Correct way to do Padmasana (How to do Lotus Pose)

step 1: Spread a carpet or yoga mat on the ground and sit straight and spread your legs in front.

Step 2: Bend the right leg and place it on the left thigh and bend the left leg and place it on the right thigh in such a way that both the heels are near the stomach.

Step 3: Keep the spine straight and place both hands on the knees in ‘Gyan Mudra’.

Step 4: Close your eyes and concentrate on your in and out breaths.

Precautions: These should not be done

Although Padmasana is extremely beneficial, knee painPeople suffering from sciatica or ankle injury should avoid doing this. In the beginning, if you are not able to raise both the legs, then practice ‘Ardha-Padmasana’.