Do you feel lethargic even after drinking tea throughout the day? The real problem is in your nights, not in your cup of tea:

News India Live, Digital Desk:In India, tea is not just a beverage but is considered an ‘energy drink’. Be it office or home, we often resort to tea to relieve fatigue. But does it also happen to you that even after drinking cup after cup of tea, heaviness, lethargy and laziness persist in the body? Health experts say that if tea is not able to remove your fatigue, then it means that the problem is not the lack of ‘energy’, but your Sleep Cycle There is a fault.

Why isn’t your tea working? (The Caffeine Trap)

The caffeine in tea temporarily alerts the brain, but it doesn’t eliminate the real cause of fatigue.

Sleep Debt: If you are not getting 7-8 hours of deep sleep at night, ‘adenosine’ (a sleep-inducing chemical) keeps accumulating in the body. Caffeine blocks it for some time, but as soon as the effect of tea wears off, the fatigue comes back twice as much.

Tea and dehydration: Drinking too much tea can cause dehydration, which itself is a major cause of lethargy and headache.

Effect of night tea: If you drink tea after 6 pm, it spoils the quality of your night’s sleep, making you feel tired again the next morning.

Doctors’ advice: 3 surefire ways to get rid of laziness

If you want to stay active throughout the day, don’t rely only on tea:

Improve sleep hygiene: Stay away from mobile phones and screens at least 1 hour before sleeping at night. Sleeping in a dark and quiet room releases the ‘melatonin’ hormone properly, which leads to deep sleep.

Support of Power Nap: A short nap of 15-20 minutes in the afternoon is more effective than 3 cups of tea. It reboots the brain.

Water Balance: Drink at least two glasses of water with every cup of tea. If the body remains hydrated, metabolism will speed up and laziness will not come near.