Do you know what happens if there is a lack of fiber in the diet, know about stomach problems

In recent times, there has been a shortage of fiber in our diet due to the growing trend of fast food and processed foods, about which experts have warned that this is causing serious problems for the health of the intestine.

Dr. Deepak Gunjan of the Department of Gastroenterology, AIIMS, said that the lack of fiber weakens the intestines and increases the risk of many diseases related to the digestive system. Symptoms of fiber deficiency:

• Constipation: defecation or hard stool less than 3 times a week.
• Stomach feeling of heaviness: flatulence and gas problems due to digestive problems.
• Repeated appetite: Lack of fiber does not make a feeling of stomach up for a long time.
• Weight gain: Low fiber diet can cause more food and weight gain.
• Blood sugar instability: Lack of fiber may increase the risk of diabetes.
• Increase in cholesterol: Reduction in soluble fiber can make it difficult to remove poor cholesterol (LDL), which increases the risk of heart attack.

Benefits of fiber for the body: Fiber improves digestion, cleanses the stomach and keeps the intestines healthy. It keeps blood sugar stable, reduces cholesterol levels and controls weight. According to experts, it is necessary to consume 25-30 grams of fiber daily. Fiber providing foods:

• Fruit: Apple, pear, papaya, oranges.
• Vegetables: Carrots, beans, spinach, peas.
• Cereals: Oats, brown rice, barley.
• Falls: Rajma, Chole, Chana.
• Seeds: chia seeds, flaxseed seeds, almonds.