Do you know what number of sperm should be in a man to become a father

Being a father is the dream of every man. But sometimes, some unknown mistakes can prevent this dream from realizing. One of the most important factors is sperm count sperm count and their quality.

According to experts, ml semen per healthy male should have at least 15 million 1.5 million sperm. But some people may become a father even when this number is slightly low. But if there are less than 15 million sperm, the chances of conception decrease. In addition, the dynamics and size of sperm are also very important.

Unfortunately, some of our lifestyle and food habits negatively affect the number of sperm and their quality. Here are 4 things that increase the risk of low sperm numbers:

Processed food and junk food: In recent times, the trend of processed food and junk food has increased. Pizza, burgers, chips and canned foods have high amounts of fat, sugar and sodium. Excessive intake of these things can cause obesity. It disturbs hormonal balance and reduces sperm production. Some chemicals present in them can also harm sperm.

Excessive alcohol intake: Excessive alcohol intake not only damages the liver and other organs, but also has a direct negative effect on the production and quality of sperm. Wine reduces testosterone male hormone levels. This affects the number of sperm and their mobility.

Excessive caffeine coffee, tea: Drinking several cups of coffee or tea throughout the day can threaten your sperm. Some research suggests that excessive caffeine intake can affect the quality of sperm. Although further research is required on this, it is better to consume caffeine in limited quantity.