North India Statesman
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News India Live, Digital Desk: Doctor Advice: Diabetes is a lifetime disease. But this does not mean that it can be controlled only with medicines. Many patients have a question in mind whether without medicines Blood sugar It is possible to control. The answer to this question is yes. In some cases this is possible, but it depends entirely on the patient’s lifestyle and condition. If a person has predeeds or type-2 diabetes and blood sugar level is not very much, then sugar can be controlled by changing lifestyle. For this, it is necessary to take a balanced diet first.
Follow these tips to keep your blood sugar levels balanced.
Take a balanced diet: To diabetic patients Your diet should include foods with low glycemic index, such as whole grains, green vegetables, legumes and low sugar fruits. It is important to avoid white rice, sugar, sweet beverages and processed foods.
Exercise regularly: Every day walking or doing yoga for at least 30 minutes increases sensitivity to the body’s insulin and keeps blood sugar under control. Physical activity helps to convert sugars into energy.
Keep your weight under control: Obesity is a major cause of diabetes. Losing weight can help control blood sugar levels and reduce the need for medicine.
avoid stress: Stress directly affects blood sugar. Meditation, pranayama and getting adequate sleep can reduce stress and help the body to function better.
Regular check is important: if you If you are controlling your sugar only through lifestyle without any medicine, it is very important to regularly check your blood sugar to diagnose the condition on time.
It is possible to control blood sugar without medicine. But this requires complete dedication and discipline. However, every person’s condition varies, so without consulting a doctor Medicine Closing can be dangerous.
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