Does diabetes affect men’s fertility? Know these important things before becoming a father

Diabetes (diabetes) has become a common problem in today’s run -of -the -mill life. But do you know that this disease can have a profound effect not only on your body but also the ability to become a father, that is, the fertility of men? If you are a patient of diabetes and are doing family planning, then it is very important for you to know and understand some things.

How does diabetes affect fertility?

When the blood sugar level is constantly increased in the body, it can damage the fertility of men in many ways, such as:

• This can reduce the quality and number of sperm (sperm).

• Motility of sperm has a bad effect, which makes them difficult to reach the egg.

• It can spoil the balance of hormones in the body and reduce testosterone levels.

• It can also cause problems like erectile dysfunction.

Necessary precautions to become a father:

The good news is that these problems can be avoided by adopting the right lifestyle and precautions.

1. Keep blood sugar under control: This is the first and most important step. Get regular checks and take your medicines and insulin as per the advice of the doctor.

2. Follow healthy food: Include green vegetables, fruits, whole grains and protein in your diet. Avoid sweet, processed and fried things completely.

3. Exercise regularly: Daily 30 -minute walk, jogging or any exercise daily keeps the sugar level control and improves health.

4. Keep weight balanced: Excess weight also affects fertility. Keep your weight balanced according to your length.

5. avoid stress: Stress can spoil the balance of hormones. To reduce it, take time out for yoga, meditation (meditation) or your favorite hobby.

6. Smoke and distance away from alcohol: These habits cause direct damage to the sperm and severely affect the fertility. If you are doing family planning, then leave them completely.

Remember, diabetes does not mean that you cannot become a father. By adopting the right care and a healthy lifestyle, you can easily overcome this challenge and get the pleasure of healthy children.