Does eating bread and vegetables increase sugar level? Diabetic patients should keep this in mind

Health News : In most Indian homes, food is not just a means of filling the stomach, but a symbol of tradition and love. But amidst the rapidly increasing cases of diabetes in the country, the question is now being raised whether the plate of bread and vegetables is causing increase in sugar? Many people go to the doctor and proudly say that they eat healthy things like oats or dalia and not rice, but is it enough? Let us know how daily eating habits affect the health of our intestines and whether eating only bread and vegetables can increase sugar.

How does everyday food increase sugar?
Our Indian diet may look simple, but it is high in carbohydrates. White rice, flour rotis, fried vegetables and sweet tea lack fiber and protein, which can cause blood sugar to rise rapidly. This problem is especially serious in cities where people live mostly luxurious lives. Additionally, obesity and increased stress negatively impact both the body’s metabolism and gut health.

Are bread and vegetables also harmful?
Food eaten at home, bread and vegetables can also increase sugar. But bread and vegetables are not bad, the only difference is how you eat them. If you maintain a balance in your diet, i.e. eat a bowl of dal, vegetable and some curd or cheese with two rotis, it can be a healthy mix. Therefore, using millet, jowar or multigrain flour instead of refined wheat keeps sugar under control.

role of intestine in diabetes
According to doctors, our stomach, which is also called the second brain, plays an important role in sugar control. The bacteria present in it help in breaking down carbohydrates, reducing inflammation and improving metabolism. When we are stressed or eat too much processed food, this balance gets disrupted. It has a direct effect on blood sugar digestion and weight.

What things should a diabetic patient keep in mind?
To control sugar, diabetic patients can start the morning with warm water and soaked almonds. Apart from this, to keep the sugar level under control, diabetic patients should take a walk for 10-15 minutes after meals. Sweet tea, sweets and sweet foods should be avoided. In addition, diabetic patients should also try to reduce stress, as stress can directly affect blood sugar.