Does it take effort to clean your stomach in the morning? Be careful, there may be a big wound in your intestines:

News India Live, Digital Desk: We all talk openly about every small and big disease in our life, whether it is headache or fever. But there is one problem on which we hesitate to talk, and that is Constipation and discomfort in toilet.

It is often seen that people insist on not having a clean stomach in the morning. The stool becomes so hard that while passing it, it feels as if pieces of glass are piercing. If this is happening to you too, please do not take it lightly. It’s not just constipation, it’s Anal Fissure It may be the beginning. In simple language, peeling or cracking of the delicate skin of the anus.

Why does this painful condition occur?
The biggest reason for this is the disturbance in our eating habits. When we eat less fiber (fibrous food) and drink less water, the stool becomes hard like stone. When it comes out, it injures the internal organs. outcome? Terrible pain, burning and sometimes bleeding. This fear increases so much that the person starts getting scared just by going to the toilet.

But the good thing is that its cure is available in your kitchen itself. If the situation has not worsened much, then you can get rid of this problem by making some domestic changes.

3 surefire ways to make hard stool ‘soft’:

1. Make water your best friend
It sounds very common, but this is the greatest medicine. If there is no moisture in the body, the stool will definitely dry up.

• create rule: Drink at least 8 to 10 glasses of water throughout the day. Make a habit of drinking one or two glasses of lukewarm water as soon as you wake up in the morning. It ‘greases’ the intestines and the stomach gets cleaned without any strain.

2. Include ‘Natural Broom’ (Fiber) in your diet.
Fiber acts like a broom in the intestines which easily pushes the waste out.

• What should we eat: Papaya is the best. Ripe papaya works like magic in softening the stool. Apart from this, eat plenty of oats, porridge and green leafy vegetables. Abstain from flour and junk food for a few days, because they stick in the intestines.

3. Hot Water Compress (Sitz Bath)
If the pain and irritation due to fissure is very severe, then ‘Sitz Bath’ gives great relief.

• Method: Fill a large tub with lukewarm water and sit in it for 10-15 minutes. This compression relaxes the muscles there, reduces pain and heals the wound quickly by increasing blood circulation.

4. Magic of Ghee
Grandmothers used to say that using ghee in the navel and in food lubricates the intestines. Drinking one spoon of desi ghee mixed in hot milk at night helps in clearing the stomach in the morning.

Our suggestion:
Keep shame aside. If these home remedies do not provide relief in 3-4 days, or the pain becomes unbearable, consult a doctor immediately. Remember, if your stomach is fine, half of the diseases will go away. Make your morning relaxing, not painful!