Does your head feel heavy after office? Rub your palms and watch the tension disappear:

News India Live, Digital Desk: Friends, nowadays our world is limited to one screen. Checking the mobile as soon as you wake up in the morning, typing on the laptop for 8-9 hours in the office, and then scrolling through social media before sleeping at night. outcome? Eye irritation, heaviness, dryness and headache.

By evening it seems as if the eyes are filled with sand. We often drink tea and coffee to relieve fatigue, but what about the poor eyes? Who will comfort them? Don’t worry, you don’t need any medicine for this, but the solution lies within your hands – literally too!

we are talking ‘Eye Palming’ of. This is a very old and effective practice of yoga, which even doctors now accept as correct.

What is ‘Eye Palming’ and how does it work?

In simple language, it is a way to provide comfort to your eyes through darkness and heat. When we cover our eyes with our palms, the outside light and glare stops. This provides immediate rest to our optic nerve, which is tired after working throughout the day.

Correct way to do Eye Palming

You can do this anywhere—on your office chair, on the bus, or in bed at night.

1. Sit comfortably: Keep your spine straight and leave your shoulders loose. Take a long deep breath.
2. Rub your palms: Rub both your hands together vigorously. Rub until the palms become warm.
3. Cup shape: Now make the warm palms like a cup shape and place them lightly on your closed eyes.
4. Feel the Darkness: Remember, do not press your eyes with your hands, just cover them. The fingers should be on the forehead and the lower part of the palm should be on the cheeks. Do not let any light in.
5. Feel: Feel the warmth emanating from the palms. Concentrate on the black darkness before your eyes and calm your mind.
6. Ending: After 2-3 minutes, slowly remove your hands and open your eyes by blinking. You will feel as if you have had a good sleep.

Why should palming be done?
This technique increases blood circulation to the eyes and brings back natural moisture. If you do this every day, the speed of increase in number of glasses may also slow down. Most importantly, it reduces mental stress.

So the next time in the office when the boss’s deadlines and the brightness of the screen give you a headache, just take a 2-minute break and palming. Your eyes will bless you!