Don’t like drinking milk or are you allergic to lactose? Include this ‘magical’ grain in your diet today, it has 3 times more calcium than milk:

New Delhi. Since childhood, we have been hearing the advice of drinking milk to keep the body fit and make the bones strong like steel. But do you know that there is a ‘superfood’ in which the amount of calcium is much more than that of milk? if you Lactose Intolerance If you are unable to digest milk due to diabetes or you do not like its taste, then Ragi It can prove to be a boon for you. According to dieticians and experts, Ragi not only strengthens bones, but it is also a panacea for weight loss and sugar control.

Why is Ragi better than milk? Experts revealed shocking figures

According to Yogita Chavan, dietician, Godrej Memorial Hospital, ragi is a powerhouse of calcium. When compared with data from the National Institute of Nutrition (NIN), the results are shocking:

Cow Milk (100 ml): Only 118 mg calcium.

Ragi (100 grams): About 364 mg calcium.

That is, in terms of weight, Ragi is compared to milk. about 3 times more calcium Is found. This is why it is considered the best option for those who cannot consume dairy products.

Journal of Food Science report: Ragi is a panacea for bones

According to a research published in ‘Journal of Food Science and Technology’, calcium from Ragi helps in strengthening bones and Osteoporosis Can be more effective than milk in preventing diseases like. Milk has zero fiber and very little iron, whereas ragi is rich in fiber and iron. It not only takes care of the bones but also prevents anemia (blood deficiency).

Healthy benefits of Ragi: Obesity and BP will be controlled

According to Dr. Banerjee, regular consumption of Ragi provides many major benefits to the body:

Blood Sugar: Its low-glycemic index helps in keeping the sugar level stable.

Weight Loss: The fiber present in it keeps the stomach full for a long time, which makes it easier to reduce obesity.

Heart Health: Ragi, rich in potassium and magnesium, works like a medicine for high blood pressure patients.

Gluten-Free: This grain is completely gluten-free, which keeps the digestive system healthy.

How to include Ragi in the diet? easy ways to make

Consumption of Ragi is safe and beneficial for people of all ages. Expert Yogita Chavan has suggested some delicious ways to include ragi in your diet:

Breakfast: Start the day by making ragi dosa, idli or upma.

Lunch: Ragi flour rotis or nutrition-rich khichdi are a great option.

Snacks: Ragi pancakes or porridge can be prepared for children.