North India Statesman
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News India Live, Digital Desk: Healthy Drinks: Kidney is an important part of our body that filters the blood and removes harmful substances and excess water. It plays an important role in detoxing our body and keeping healthy. To maintain kidney health, it is very important to consume the right food and especially sufficient amount of fluids. Here 5 such healthy beverages are mentioned which you can include in your routine, which will keep your kidney healthy and can also prevent problems like stones.
5 most healthy drinks for kidney health:
Lemonade: Starting the morning with lemonade is very beneficial for the kidney. Lemon contains a syit, which helps prevent calcium oxalated stones (which are the most common type of kidney stone). It is also helpful in flushing the kidney and removing the toxins.
Cranberry juice (without sugar): Cranberry juice is helpful in preventing urinary tract infection, which can often increase kidney problems. It prevents bacteria from sticking to the body. However, the juice available in the market often contains sugar, so always choose a cranberry juice without sugar.
ginger tea: Ginger is a powerful antioxidant that has anti-inflammatory properties. Consuming ginger tea helps to clean the kidneys and keep it healthy. It can help in removing toxins from the kidney. You can drink it instead of your regular tea.
Coconut Water: Coconut water is a natural source of electrolytes that keep the body hydrated. It supports kidney function and helps to remove toxins by increasing urin output. It is also considered beneficial in preventing kidney stone from forming.
pomegranate juice: Pomegranate is rich in antioxidants and potassium, which can help keep the kidney healthy and dissolve the stone. It is also helpful in detoxing the kidney by increasing the flow of urination. Drinking fresh pomegranate juice without sugar provides maximum benefits.
