Every woman pay attention! Considering gas or fatigue, what you are avoiding can be a sign of heart attack

Whenever we think about heart attack, there is often the same scene in our mind – a person holds his chest loudly and has severe pain. This is what we have been shown in films. But this is half true, especially when it comes to women.

The truth is that heart attacks in women often knock very silently and with such symptoms that we usually ignore everyday fatigue, gas or stress. This is the reason why it becomes difficult to get timely treatment in the case of women.

Signs

Sew pain in chest like men is not the most common symptom of heart attack in women. Instead, you should look at these gestures:

1. Suddenly and too much fatigue: This is not just work fatigue. It is such a fatigue that you feel completely free without doing any heavy work, like there is no life left in the body at all.
2. Breathing difficulty or breathlessness: If you are breathing at a little or without any reason and you are not getting relief even when you relax, then it can be a serious sign.
3. Stomach discomfort and vomiting: Many women feel the pain of heart attack in the upper abdomen. They may find it like gas, acidity or indigestion. Along with this, nausea is also a common symptom.
4. Not just in the chest, even elsewhere: This pain is not limited to the chest just. Women often feel a strange stretch or pain in the upper back, between the two shoulders, between the two shoulders.
5. Dizziness and cold sweat: Suddenly the head rotating, darkening in front of the eyes and cold sweating without any reason is also a bell of danger.

How to protect your heart?

Heart disease does not occur in any one day, it is the result of our years of lifestyle. But the good thing is that by changing some small habits, we can avoid a big danger:

• Improve food and drink: Reduce the outdated and packet food outside. Include fruits, vegetables and salads in your diet.
• Little walk: Get into the habit of walking at least 30 minutes daily. Use stairs instead of lift. It is very important to be active.
• Say ‘bye-bye’ to tension: Stress is the root of every disease. To manage it, do yoga, meditation or do your favorite work.
• Get regular checkups done: After the age of 35-40, get your blood pressure, sugar and cholesterol checked once a year.

Remember, your body gives you small signals before every big problem. There is a need to listen and understand those signals. Take time out for yourself, because there is nothing more than your health.