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News India Live, Digital Desk: Superfood: Often we consider dry fruits like almonds, raisins, or walnuts as ‘superfood’ for health and power. But, if you are told that there is also a small fruit in your kitchen, which is more powerful than all these in terms of nutrition, and can help you fight many diseases? Yes, we are talking Figs of! This is such a wonderful fruit, whose health benefits are so amazing that you will make it a part of your diet from today.

Dried figs are often ignored, but in terms of nutrients and health benefits it is no less than a ‘small powerhouse’. From Ayurveda to modern nutritional science, figs have been considered ‘best’ for stomach, bones, skin and heart health. So let’s know, the ‘magical benefits’ of eating figs, which make it better than almonds and raisins:

5 magical benefits of figs: Almonds and raisins will also fade!

1. Bones will get ‘invincible’ power:

• How: Figs are rich in minerals such as calcium, magnesium and phosphorus, which are necessary for the strength and density of bones.

• Benefit: Protects from problems such as osteoporosis (weakening of bones), especially in old age. Eating figs daily will make your bones so strong that you probably never persecute any problem related to bones.

2. Digestive system will become ‘new’, stomach will always be ‘clean’:

• How: Figs are a great source of both soluble and insoluble fiber.

• Benefit: It removes problems like constipation, maintains the digestive system and improves intestines health. This will always keep your stomach clean and there will be no complaints like gas, acidity.

3. Heart will remain ‘Fauladi’: Cholesterol will work all:

• How: The fiber and antioxidants present in figs help control blood pressure and reduce the level of harmful (LDL) cholesterol. It also has plenty of potassium, which is good for blood pressure.

• Benefit: It significantly reduces the risk of heart diseases and heart attacks.

4. ‘Amrit’ fruit for diabetes patients:

• How: Although figs are sweet, the fiber and potassium present in it can help control the level of blood sugar. It releases sugar gradually, which reduces insulin spikes.

• Benefit: Some studies have shown that figs can improve insulin sensitivity, which is helpful in diabetes management. (But doctor’s advice is necessary before consumption)

5. ‘Natural glow for skin and hair’:

• How: It contains antioxidants, vitamins and minerals that protect the skin from free radical damage, making the skin healthy and shiny. The vitamin K present in it is also good for hair health.

• Benefit: Skin cells are repaired, wrinkles are low and your skin gets a natural glow. Hair is also strong.

How to consume?
You can soak dried figs in water overnight and eat it in the morning, or can also be taken by putting it in milk. It can also be eaten in salads or with curd. Consuming 2-3 dried figs every day can bring miraculous changes in your health!

So now with almonds and raisins, keep figs at the top of your ‘superfood’ list and be healthy!

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