Follow these 6 Ayurvedic tips to keep triglycerides under control:

News India Live, Digital Desk: Ayurvedic Remedies: If the level of triglycerides in your body is increased, then it should not be taken lightly at all. This can directly become a major cause of heart related diseases. Triglycerides are a type of fat (fat), which is found in our blood. When we consume excessive calories, especially oily or sweet things, our body converts it into triglycerides and then accumulates in fat cells. But when their level increases, it increases the risk of serious diseases like heart attacks, stroke and pancreatitis. In such a situation, it is important that it should be controlled in time, and Ayurvedic measures can be very helpful in this.

Ayurvedic remedies to reduce increased triglycerides:

1. Lifestyle changes:
   • regular exercise: Exercise for at least 30-45 minutes every day, such as fast walking, yoga or light jogging. This reduces body fat and controls triglycerides.
   • Healthy diet: Avoid processed food, sugar, maida and oily things. Include whole grains, fruits, vegetables, pulses and lean proteins in your diet.
2. Right diet and diet and herbs:
   • Garlic: Chewing two buds of garlic on an empty stomach every morning or using more garlic in food is helpful in reducing triglycerides. It also controls blood pressure.
   • Fenugreek seeds: Soaking fenugreek seeds overnight and chewing in the morning or taking fenugreek powder with water also reduces cholesterol and triglycerides. It is also beneficial for diabetic patients.
   • Flaxseeds: Flaxseed is rich in omega-3 fatty acids and fiber, which is best for heart health. Eat one teaspoon of ground linseed daily.
   • Arjun Bark: Arjuna’s bark powder or decoction is considered a panacea in Ayurveda for heart diseases. It also helps in controlling cholesterol and triglycerides.
   • Gooseberry: Amla is a very good source of vitamin-C. Consuming Amla daily (powder, juice or marmalade) also improves lipid profiles and keeps the heart healthy.
   • Green tea: Drinking one or two cups of green tea daily increases antioxidants in the body and improves metabolism, which reduces fat deposition.
3. Stress management:
   • Nowadays stress is also a major cause of heart diseases. Try to reduce stress with methods like meditation, yoga, pranayama. This keeps the hormonal balance.

By adopting these measures, you can control your triglycerides in a natural way and reduce the risk of serious heart related diseases. But it is better to always consult a qualified Ayurvedic doctor before starting any remedy.