For better sleep, it is necessary to have the right Sleep Hygiene – Do this as per doctor’s advice and avoid the doctor’s advice

Sleep is an important part of our health. To get a good sleep, it is important that we make our routine and sleeping environment that both the body and the mind get deep comfort. This is called Sleep hygieneDr. Wasim Uddin, Consultant Pulmonologist has told us some important things that you can get better sleep.

Necessary tips for good sleep (sleep hygiene)

Use a clean bed
Wash the sheets, towel and pillow cover every week to protect against dust, sweat and allergies.

Set regular sleeping time
Every day, even on the weekends, make a habit of sleeping and waking up at the same time. It corrects the organic clock of the body.

Reduce screen time before bedtime
The blue light of mobile, TV, tablet affects melatonin (sleep hormone). Turn off the screen at least 1 hour before bedtime.

Create a cool and dark room
Keep the gold room cool, calm and without dislocation. Apply blackout curtains, reduce external noise from a fan or white noise machine.

Avoid caffeine and heavy food in the evening
Tea-coffee, cold drinks and late heavy food are disturbed in sleep. Do light dinner and take caffeine early in the day.

Why is Sleep Hygiene?

Good sleep keeps the brain fast, the mood remains good and increases immunity.

Sleep is affected by meditation, memory and health.

Small changes can make the quality of sleep much better.