North India Statesman
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News India Live, Digital Desk: SUGAR Side Effects: Hey, do you also take more than two spoons of sugar in tea? Or do you not fill your mind without sweet after eating? We all like sweet food, and sometimes it also becomes a part of our everyday habit. We use sugar to make our life sweet, but have you ever thought that this “white sugar” is slowly becoming sweet poison for our health? Many of us are unaware of the dangerous damage of white sugar, or intentionally ignore them. So let’s understand, today we understand what our beloved sugar does with our body and why we should reduce its use.
White Chinese: Slow sweet poison that is causing damage to our health
When we consume white sugar, it not only sweetens our food, but also quietly calls many diseases. Here are some main reasons why sugar is not considered good for our body:
1. Obese root:
Eating sweet means often eating a lot of calories. White sugar contains a lot of calories but nutrients (such as vitamins and minerals) are not at all. When we eat too much sweet, these extra calories start accumulating in the body in the form of fat, which leads to increasing weight. If your weight is increasing continuously and is not taking the name of being reduced, then there may be a big reason for this. It also increases abdominal fat (versel fat) which is considered to be the most dangerous.
2. Diazon of diabetes:
Sugar contains fructose and glucose. When we eat too much sweet things, the sugar level in our body increases rapidly. With this, our pancreas (pancreatic) starts making more insulin, so that it can control the increased sugar. If this happens continuously, the problem of insulin resistance arises and the body is not able to use insulin properly, which can lead to type 2 diabetes later.
3. Dangerous for the heart:
You will wonder what to do with sweet heart? Actually, consumption of more sugar increases high blood pressure, as well as increase bad cholesterol (LDL) and reduce good cholesterol (HDL). All these factor together increase the risk of heart diseases (heart disease).
4. Skin and old age marks:
Is your skin losing its glow? Have you started seeing wrinkles at an early age? White sugar also affects your skin. It promotes a process called “glycation” in the skin, causing an attack on protein and fat and damages collagen. Collagen is the thing that keeps our skin young and flexible. This can make the skin loose and the symptoms of increasing age start to appear quickly.
5. Bad effect on liver:
Not only alcohol, sugar with more fructose can also affect your liver like alcohol. Our liver metaboliaes fructose. When fructose is very high, the liver starts turning it into fat. Prolonged sugar intake can cause fatty liver disease, which is called Non-alcoholic Fatty Liver Disease (NAFLD) without drinking alcohol.
6. Teeth enemies:
Almost everyone knows that Chinese is the biggest enemy of our teeth. By eating sweet, the bacteria present in our mouth produce acids, which end the enamel of the teeth, causing cavity to the teeth.
7. Energy fluctuations:
Perhaps you have realized that after eating sweet, the energy increases very much for some time, but then immediate fatigue and lethargy comes. This is because sugar increases and reduces blood sugar rapidly, causing frequent fluctuations in energy levels and you feel tired.
8. Effect on mental health:
Research suggests that excess sugar intake can increase the risk of mental health problems like depression and anxiety. Uncontrolled blood sugar can cause mood swings and irritability.
So now the next time you think of eating sweet, then definitely remember what kind of effect it is on your health. Gradually try to reduce the intake of sugar and instead eat natural things like jaggery, dates or fruits. Your health is in your hand!
