North India Statesman
[ad_1]
News India Live, Digital Desk: Have you ever heard about Neelbadari? This small, blue fruit, also known as blueberry, is not only beautiful in appearance, but is also no less than a treasure for health. Especially in Ayurveda, its many miraculous benefits are mentioned.
Health benefits of Neelbadri (Neelbadri ke Swasthya Labh):
- Treasure of Antioxidants: Blueberry is rich in antioxidants, which protect our body from damage caused by free radicals. They also help reduce signs of aging, such as wrinkles.
- Beneficial for the brain: The nutrients present in it can be helpful in improving memory and enhancing brain function.
- Improves digestion: If you have problems with gas, acidity or indigestion, then Neelbadri can prove to be a boon for you.
- Control blood sugar: Consumption of Neelbadri can be beneficial for diabetic patients, as it helps in controlling blood sugar levels.
- Keep the heart healthy: The flavonoids found in it help in reducing the risk of heart-related diseases.
- Improves eyesight: It is also considered very good for eye health and can reduce the risk of problems like cataract.
- For skin and hair: Neelbadri can also be used to make the skin glowing and keep the hair black and thick. Applying paste of its leaves on hair improves hair growth and makes them stronger.
How to use Neelabadri:
You can eat Neelbadri directly, mix it in smoothies or make juice and drink it. If you want to use it for hair, then you can extract the juice of its leaves and mix it with Amla powder and henna and make a paste.
Precautions:
Although blueberry is very beneficial for health, excessive consumption of anything can be harmful. Therefore, consume it in limited quantities only.
