Get rid of stomach gas immediately, adopt these 5 Ayurvedic tips, get relief in pinch:

News India Live, Digital Desk: Healthy Digestion: Nowadays the problem of gas has become very common, due to which every other person is disturbed at some time. Many things like spicy food, irregular lifestyle and stress promote this problem. Having gas in the stomach is not limited to flatulence or mild problems, sometimes it also becomes a cause of severe pain. If you too are often struggling with this stomach problem, then it is very effective and natural treatment in Ayurveda. By adopting Ayurvedic prescriptions, you can easily get rid of gas and improve your digestive system.

Ayurvedic remedy: How to get rid of stomach gas (Ayurvedic remedies for stomach gas):

• Amazing of Celery: Celery is the best Ayurvedic remedy for stomach gas. Fry a spoonful of celery lightly and mix black salt and take it with hot water immediately provides relief. Celery contains an element called thymol, which stimulates digestive enzymes.
• Cumin water: Boil one teaspoon of cumin seeds in a glass of water. When the water remains half, filter it and cool it and drink it. Drinking it two or three times a day provides relief in gas problem and strengthens the digestive system.
• ginger tea: Ginger helps a lot in increasing digestive power. Drink a cup of ginger and a little honey in a cup of hot water. You can also chew a small piece of ginger with rock salt before eating food.
• Use of asafoetida: Asafoetida is known for its anti-gas properties. Drink a little asafetida mixed with a pinch of black salt and hot water. Use asafetida in lentils and vegetables.
• Triphala: Triphala is an ancient Ayurvedic medicine that is a mixture of three herbs (Amla, Harad, Baheda). Taking a spoon of Triphala powder with hot water at bedtime at night provides relief in both constipation and gas.
• Mint leaves: Mint leaves give immediate relief in gas and acidity. Chewing mint tea or some mint leaves can provide relief.

Also keep some things in mind (what to do and not to do):

• Chew the food and eat: Always chew the food slowly and well.
• Regular exercise: Light exercise and yoga also helps in reducing the problem of gas.
• Stay hydrated: Drink plenty of water.
• Avoid eating fried and spicy: Reduce the intake of gas -making foods like chickpeas, Rajma, potato, maida etc.
• Eat on time: Set the time to eat and do not eat too much at a time.

By changing these Ayurvedic remedies and lifestyle, you can get rid of stomach gas problem and stay healthy.