Glow Secret: Change 5 eating habits, skin will glow like mirror without facial

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News India Live, Digital Desk: We all want our face to always glow. When we stand in front of the mirror and see even a single pimple or blemish on our face, we feel bad. For this, we immediately buy a new face wash or expensive cream from the market. But friends, have you ever thought that the real problem of the skin may not be outside, but inside our body? Yes, our elders and Ayurveda have always said, “As the food is eaten, so should be the mind (and body)”. In today’s busy life, our eating habits have deteriorated so much that its direct effect is visible on our skin. Let us know which eating and drinking mistakes are taking away your beauty and which are the secrets of Ayurveda which can give you back the same natural glow. 1. Are you taking ‘incompatible foods’? A very important thing has been said in Ayurveda – incompatible foods. It means eating two things together which are enemies of each other. We often make this mistake knowingly or unknowingly. Milk and salty: Do you eat salty biscuits or parathas with tea or milk? This is a huge mistake. Milk (sweetening effect) and salt, when mixed in the stomach, produce toxins, which can cause skin allergies, eczema and pimples. Eating fruits with food: Eating fruits immediately after eating is also not considered good for the skin, as it can start fermentation (rot) in the stomach. 2. Flour and sugar: The biggest enemies of the skin. Nowadays, junk food, momos, pizza and sweet drinks have become a part of our diet. Flour gets stuck in our intestines and is not digested. When the stomach is not clean, its effect will be visible on the face in the form of pimples and dullness. Eating too much sugar can cause premature aging of the skin (this is called glycation).3. Eating untimely and lack of water: Sometimes eating food at 3 o’clock in the afternoon, sometimes at 12 o’clock in the night – this habit confuses your digestion system. Also, if you do not drink enough water throughout the day, the toxins are not flushed out of the body. outcome? Lifeless and dry skin. Then what to do? Ayurvedic solution for glowing skin: Don’t worry, there is no need to do any great penance for improvement. Try adopting these small changes of Ayurveda: 1. Drink detox water: Drink lukewarm water first thing in the morning. If possible, add some lemon and honey to water. This will clean your body from inside and the blood will also become clean. When the blood is cleared, the face will automatically glow.2. Seasonal Fruits and Vegetables (Seasonal Diet) Eat whatever fruits are available in the season. Fruits containing Vitamin C (like orange, lemon, amla) are the best friends of the skin. Increase green vegetables in your plate and reduce oil and spices.3. Support of turmeric and neem: Neem and turmeric have been called skin doctors in Ayurveda. Sometimes chewing 1-2 soft neem leaves on an empty stomach or drinking turmeric milk can eliminate skin infection from its roots.4. Decide the time to eat: Try to eat dinner at least 2-3 hours before sleeping. When your food is digested well, you will get good sleep and good sleep is the biggest secret of ‘glowing skin’.5. Keep your stomach light: Eat light food (like khichdi) once a week or keep a fast. This gives rest to your digestive system and the body repairs itself.

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