North India Statesman
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Skin Care Routine: Every girl wants bright and healthy skin. But do you know that 70% of the skin glow depends on your morning habits? That is, the habits you adopt in the morning matters. The routine you adopt in the morning have an effect on your skin. If you also want a skin that looks beautiful without makeup, then wake up in the morning and remove 30 minutes for skin care. If you do these 5 things in 30 minutes, then you will not need any kind of cream or serum to look beautiful and your skin will look beautiful. 5 steps for the morning routine 1. First of all, squeeze half a lemon in a glass of warm water and drink it. This will clean the skin from inside and toxins will come out of the body. Lemon is rich in vitamin C which gives the skin a natural glow. You can also mix honey in water with lemon. The face looks lifeless and tired throughout the night. The most effective way to refreshed the face is washing the face with cold water in the morning. If you first wash your face with cold water in the morning, then the skin will remain tight and puffiness will be reduced. After this apply rose water on the skin. 3. Light exercise or yoga should be done for 15 minutes in the morning. By doing any light exercise for 15 minutes, blood circulation in the body improves and increases natural glow on the face. According to beauty experts, peace of mind is also necessary to brighten the skin. You must have also seen that when you are worried or stressed, your face feels lifeless. To get peace of mind and relieve stress, meditate for five minutes every morning. This will give relief to the skin and body and brightens the face. 5. According to experts, the face glows when the skin gets nutrition from within. To nourish the skin, eat something on an empty stomach in the morning. Like eating an apple in the morning or drinking four-five soaked almonds and a glass of coconut water. The nutrients present in these things repair and regenerate skin cells. You can also drink turmeric or ashwagandha in milk in the morning, this will increase the beauty of the skin.
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