North India Statesman
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In our busy life, many people ignore their health, especially the silent workers of our body, kidney. It has become common to ignore them until the disease comes. But by making some small, simple daily habits a part of our life, we can keep our kidney healthy and strong for a long time.
The role of kidney in the body is very important. They are an excellent purification system that sieve impurities, waste products and excess water from our blood and removes urine. They also help to control blood pressure, stimulate the production of red blood cells and maintain bone health, so it is necessary to pay attention to our kidney health. Let us know in detail about these five important habits that will help keep your kidney healthy.
Exercise
Is the key to good health. If you want your kidney to continue working for years without any problem, then you should definitely adopt an active lifestyle. Walking for half an hour every morning or evening, doing yoga, cycling or light aerobic exercise will give amazing benefits. By doing this, both blood pressure and sugar level will be under control. Remember that both of them are the biggest enemies of the kidney. High blood pressure damages the small blood vessels in the kidney, while high sugar level weakens the walls of the blood vessels. Exercise improves blood circulation in the body and keeps weight under control. All these help the kidneys to function efficiently. So try to make a light exercise of your choice for at least 4-5 days a week daily.
body weight
Excess weight or obesity is the root of many diseases. It also puts unnecessary pressure on your kidney. As the body weight increases, the kidney has to filter more blood. This causes additional burden on them. Obesity is not just a weight of weight, but it also brings with it problems like diabetes, high blood pressure and hormonal imbalance. All these problems directly or indirectly affect kidney health. Therefore, it is very important to keep your weight under control. It is not good to be very low and more is also dangerous. Your weight should be balanced according to your length and age. For this, pay attention to your food and drink. Eat fruits, vegetables and whole grains that have high fiber content. Stay away from junk food and fried things. Take a little time for a walk every day and instead of sitting in the same place for a long time, get up and go around.
Investigation
In most cases, kidney disease develops gradually without any obvious symptoms. It is also called silent killer. By the time the symptoms appear, the kidney has already suffered a lot of damage. That is why it is very important to conduct blood and urine tests that assess kidney functioning every year, even if there are no symptoms. This habit becomes even more important when you have chronic diseases like diabetes, high blood pressure or someone in your family has a history of kidney disease. Through these tests, kidney problems can be detected in the initial phase and serious damage can be prevented by taking proper treatment.
Sugar, high blood pressure
Diabetes and high blood pressure are the main causes of kidney failure worldwide. Whether you have any of these diseases, keeping them under control is very important for your kidney health. Take medicines mentioned by your doctor at regular and right time. Strictly follow your food and drink. Regularly check your blood sugar level and blood pressure. Changes in lifestyle such as doing a little exercise daily, eating more fruits and fresh vegetables, reducing salt and avoiding mental stress is also very important. If you follow all these precautions, you can keep your kidney healthy for a long time despite diabetes and hypertension.
Smoking,
Drinking cigarettes and drinking alcohol can cause serious damage not only to your lungs and liver but also your kidneys. These bad habits can slowly and inadvertently damage your kidneys. Smoking narrows the blood vessels in your body, which reduces blood flow to your kidneys. This prevents them from doing their actions properly. In addition, drinking too much alcohol puts pressure on your kidneys and slows down their function. Over time, your kidneys weaken and lose their ability to work. Sometimes this loss does not come to meditation until it is too late. If you really care about your health, leave bad habits like smoking and drinking alcohol as soon as possible.
